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Sleep is an Essential Business Tool

National Sleep Awareness Week is March 2-9 2017 Today is the start of National Sleep Awareness Week. Believe it or not a public awareness campaign needed to be created to educate people about the importance of sleep because too many of us don’t get enough sleep. Yes, we all “know” we should be getting a good night’s sleep …

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Always Have a Backup Plan

This past Sunday we watched two fierce teams compete for the most important game of the year. Weeks and months of planning and preparing led up to the big game and yet who could possibly have predicted that it would all come down to the last minutes of the game and then lead into overtime? …

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Take Time to Relax

This Monday, August 15, is National Relaxation Day. This unofficial holiday is a great time to introduce some relaxation techniques into your daily routine. Here are three tips to help you relax. And they can be used any day you feel a need to de-stress, not just Monday. Take some deep cleansing breaths. According to …

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